Podcast Recommendations
Health has become over complicate. I aim to simplify it. In this podcast we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor in the House, and author of 4 internationally best-selling books, including The 4 Pillar Plan.
Feel Better LiveMore aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way Facilitaot interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, the daring way,. EMDR, art therapy, Sensorimotor Psychotherapy, other somatic methods, trauma, parenting, attachment will get you thinking deeply bout therapy and the universal experience of being human, with all the joy and pain that entails.
Fearne Cotton talks to incredible people about life, love, loss, and everything in between as she reveals what happiness means to them.
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t you think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
Intimate conversations about getting unwell - and getting better - with Briony Gordon. From household names to ordinary people with extraordinary stories. B cause mental health deserves to be talked about. Briony Gordon’s Mad World is a podcast hosted by Briony Gordon dedicated to exploring the depths of mental health, focusing on openness, vulnerability, and personal journeys. With a unique blend of candid conversations and interviews with celebrities, public figures and experts, the podcast sheds light on the often stigmatised topic of mental health. In each episode, Briony Gordon tackles various subjects, including addiction, stress, depression, and self-estem. By delving into these issues, Briony offers a safe space for guests to share their personal experiences, providing listeners with relatable stories that inspire empathy and understanding.
The podcast addresses a wide array of mental health challenges, from breakdowns to addictions and even thoughts of suicide. Through these conversations, Briony Gordon encourages an atmosphere of support and awareness, fostering a sense of community for those navigating their mental health journeys.
Additionally, Briony delves into the transformative power of sobriety, exploring how individuals have reclaimed their lives from addiction to substances like alcohol, drugs, and gambling. It she’s light on the road to recovery and the challenges faced along the way. By sharing stories of resilience and recovery Briony offers hope for those in need, emphasising the importance of self-care, self-knowledge, and relaxation in fostering mental wellness. The podcast goes beyond the darkness of mental health struggles to celebrate moments of joy, happiness, and personal triumph. Through her conversations, Briony sparks a dialogue he about mental health, raising awareness and breaking down societal barriers. It serves as a reminder that vulnerability and seeking help are not signs of weakness but rather acts of strength and self-care.
You might think you know what it takes to lead a happier life… more money, a better job, or instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will trly make our lives better. Based on the psychology course she teaches at Yale — the most popular class in the university’s 300- year history — Laurie will take you through the latest scientific reasearch and share some surprising and inspiring stories that will change the way you think about happiness.
This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex and life WITHOUT psychobabble BS. I. Am Dr. Robert Duff, a psychologist from Southern California, but I’m also a regular dude who legitimately wants to help out. I wrote the bestselling books Hardcore Self Help F**k depression and Hardcore Self Help: F**k Anxiety.
Comedians and entertainers talk about their mental health and practice resilience skills. The world’s funniest people with the biggest feelings. We put the funk in dysfunction since 1865.
The science of the good life, huh? Sorry this is not about booze, sex and rock n’roll (or whatever is en vogue right now). In fact we talk about a lot of things that tree huggers would love: appreciation of beauty, gratitude, positive emotions, relationships and well, love.. However we, that is postitive psychologists and positive psychology practitioners buried ourselves in books, set out to experiment and then write it all up in a writing style that is about as exciting to read as watching an avocado turn brown. And that’s the problem: if you are not an academic you probably wa nt a little bit more excitement, than pages and pages of densly written journals can provide. Even if you are an academic, who has time to read all the interesting stuff out there anyawys? So in an effort to save your eyes taking on a comically rectangular shape the positive psychology podcast brings the science of the good life to your earbuds. It’s not all treehugger style though; sometimes we might get quite serious, for example when exploring things like post- traumatic growth or positive parenting.
I’m Lori Gottlieb, author of Maybe You Should Talk To Someone. And I’m Guy Winch, author of Emotional First Aid. We’re both advice columnists, TED speakers, and of course therapists in clinical practice who want to bring the lessons of the therapy room outside the therapy room… to all of you. Each week on DEAR THERAPISTS, we invite you to be a fly-on-the-wall in these personal, raw, transformative sessions with everyday people and then hear what happens when we give concrete, actionable advice and have them report back to let us know how things went after the session ended. We’re sharing these real sessions because we believe that everyone can benefit from hearing how people just like them get through their struggles and grow and change. So sit back and come into the therapy room with us… and prepare to learn a lot about yourself in the process.
This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace.
On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found that has ever made life easier: Drop the fake and talk honestly about the hard things including sex, gender, parenting, blended families, bodies, anxiety, addiction, justice, boundaries, fun, quitting, overwhelm . . . all of it.
We laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone.
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
The show on how we think, feel and behave. Claudia Hammond into the evidence on mental health, psychology and neuroscience.
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Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Dr Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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"Remarkable" - Psychology Today
"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire
"A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times
"Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine
"Praised by listeners all over the world" - Atlantic Monthly
Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magazine, Women's Health, Onion A.V. Club, Apple Podcast Staff
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Join Dr. Dawn Raffa and her co-host Anthony Danna in a conversation about educating, helping, and connecting individuals to various topics in the world of psychology.
Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.
Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive.
For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa!
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It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day.
But it’s not always all that fine, is it?
“Terrible, Thanks For Asking” is a show by author Nora McInerny that lets real people get real honest about how they’re really doing. It’s sometimes sad, sometimes funny, and almost always both. A production of Feelings & Co.
I'm Dr. Margaret, a psychologist for over 25 years and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or somehow suggests you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 3.5 million downloads! Each episode features the popular listener question. And, once a month, you’ll hear a “You Get the Gist” segment - a five minute run-down of a current topic - as well as an interview with an outstanding guest author or expert, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.
Dr. Henry Cloud's Boundaries.me podcast features inspiring stories about the benefits to your relationships, mental health, productivity and wellbeing that come when you implement healthy boundaries.
Featured on Voices of Compassion are CHC mental health, wellness and learning specialists, parents in the trenches and other experts who can help us with the mighty job of raising compassionate and courageous kids. CHC focuses on ADHD, Learning Differences, Autism, Anxiety & Depression, providing best-in-class learning and mental health services to kids, teens and families.
CHC’s Voices of Compassion Podcast host Cindy Lopez has worked in K-12 education for roughly 30 years as both a teacher and an administrator, in public and private schools.
Find us online at podcasts.chconline.org or email us at podcasts@chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto, and visit our YouTube channel at chconlinepaloalto. And we are on LinkedIn. Subscribe to Voices of Compassion on Apple podcasts, Spotify and other podcast apps! Sign up for our Virtual Village email list at chconline.org/enews so you never miss an update or an episode. I always love to hear from you so send me an email or a voice memo at podcasts@chconline.org.
Mental Health Happy Hour Live is the creation of Autism self-advocate J.R. Reed (Not Weird Just Autistic) and bi-polar & PTSD self-advocate Jason Cottom (The Bipolar DM). Mental Health in the United States is generally looked at in a negative way, and it shouldn't be that way. Join Jason, J.R., and their guests as they look at mental health in a healthy, positive light.
New episodes drop on Wednesday, so grab something to drink and join us for the Mental Health Happy Hour!
Raising Joy is part of Cook Children’s Joy Campaign, which aims to encourage hope and resilience among children and teens. Cook Children’s Health Care System is located in Fort Worth, Texas and has seen the mental and emotional toll the COVID-19 pandemic has taken on children and their families. In this podcast, hosts Wini King and Dr. Kristen Pyrc explore topics of anxiety, stress, depression, trauma and suicide in order to bring hope and needed resources to struggling children and families. Raising Joy is produced by the public relations team at Cook Children’s. The theme music was created by Raymond Turner from the Sparklefly Recording Studio at Cook Children’s.
Disclaimer: The opinions and advice provided by our guests are not endorsed by Cook Children’s. If you
or someone you know are struggling, please reach out for professional help. Cook Children’s has a list of crisis contact information for youth and families on its website: cookchildrens.org/joy.
Every Monday morning step into the office of iconic psychotherapist Esther Perel and listen in as real people in search of insight bare the raw, intimate, and profound details of their stories. From breakups and open relationships to workplace conflicts and fractures in the family, it’s a place to hear our own stories reflected in the lives of others. So…where should we begin? Part of the Vox Media Podcast Network.
Teaching you how to look after your wellbeing one step at a time, with practical tips you can apply immediately. Writer and host Jeremy Godwin uses quality research and his own experiences with anxiety and depression to help you improve your mental health and find tools that actually work for you. So, Let’s Talk About Mental Health… because the more we talk about it, the easier it gets! Note: not an interview show; each episode is a 'how to'. Want ad-free episodes? Become a paid supporter: https://www.patreon.com/jeremygodwin
We’re Mind, the mental health charity. We believe no one should have to face a mental health problem alone.
For more information go to http://www.mind.org.uk
We're all about connecting people with the tools they need to manage their mental health. Whether you're on the move, in the kitchen, or just need a screen break - our podcasts are a great way to tune into some great life hacks from our guests and colleagues in house.
Hi. Welcome to Let’s Talk: Mental Health, where we get together with different people and experts to chat about mental health. We all have mental health, and we can all experience mental health problems. So, on this podcast we explore the topics that can affect how we think and feel.
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
The new podcast for all child mental health professionals: interviews and research with world leading practitioners.
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With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.
Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...
Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good.Wendy runs Fearless Female which provides tools designed specifically to help women understand, control and eradicate anxiety, stress and depression from their lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook can be found over on Amazon https://www.amazon.co.uk/Fearless-Female-Workbook-Overcoming-Anxiety/dp/B0B9QM352J/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk
Hosted on Acast. See acast.com/privacy for more information.
Three adults talking about their experiences living with anxiety!
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
Follow @OwningItPodcast on Instagram for more.
From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.
A show about clinical depression...with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet often stigmatized by society. The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with top comedians who have dealt with this disease, hosted by veteran humorist and public radio host John Moe. Join guests such as Maria Bamford, Paul F. Tompkins, Andy Richter, and Jen Kirkman to learn how they’ve dealt with depression and managed to laugh along the way. If you have not met the disease personally, it’s almost certain that someone you know has, whether it’s a friend, family member, colleague, or neighbor. Depression is a vicious cycle of solitude and stigma that leaves people miserable and sometimes dead. Frankly, we’re not going to put up with that anymore. The Hilarious World of Depression is not medical treatment and should not be seen as a substitute for therapy or medication. But it is a chance to gain some insight, have a few laughs, and realize that people with depression are not alone and that together, we can all feel a bit better. American Public Media and HealthPartners’ Make It Okay campaign are committed to breaking the stigma around mental health.
Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 6million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing.
Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.
The Trauma Therapist | Podcast is a podcast about the human spirit. Join Guy Macpherson, PhD at thetraumatherapistproject.com as he interviews thought-leaders in the fields of trauma, mindfulness, addiction and yoga and we learn about the journeys of these passionate mental health therapists who dedicate their lives to helping those who've been impacted by trauma.
The "Lets Talk Bipolar" podcast is hosted by Emma Belle, who lives with Bipolar and was diagnosed 11 years ago.
This podcast will share conversations and lived experiences of those that live with Bipolar and also conversations with professionals in the medical and research fields and families and carers that support those living with Bipolar.
Bipolar UK is the national charity dedicated to supporting individuals with the much misunderstood and devastating condition of bipolar, their families and carers.
IG: bipolar_uk
Twitter: bipolaruk
Facebook: bipolaruk
Join Gabe, who lives with bipolar, and Dr. Nicole, a board certified psychiatrist, as they explore the spectrum of this misunderstood illness. They tackle bipolar disorder using real world examples, the latest research, and just enough funny to keep you intrigued.
Each episode features engaging conversations and insightful interviews covering a wide range of topics including stigma, caregiving, family dynamics, employment, incarceration, homelessness, violence, treatments, and getting help for schizophrenia. Hosted by Rachel Star Withers, who lives with schizophrenia.
Inside Schizophrenia brings firsthand experiences from individuals with schizophrenia, family members, caregivers, and medical experts, aiming to foster a deeper understanding of schizophrenia, shed light on its impact, and develop strategies for managing this serious mental illness.
Also co-host by Gabe Howard, new episodes are released on the third Wednesday of every month.
Never fear, the CHECK YOUR HEAD Podcast is here! Where notable musicians and experts share their mental health solutions for wellness. Winner of a "People Choice" Podcast Award, music journalist and life coach Mari Fong deep dives with her interviews to reveal real-world solutions from artists such as Linda Ronstadt, Fred Armisen, Seether, and The Lumineers with professional solutions from top mental health experts. If you're a music lover looking for heroic stories of hope and recovery, and want to learn how to best support someone during difficult times, this podcast is for you. For mental health and addiction solutions, visit checkyourheadpodcast.com and watch us on CHECK YOUR HEAD Podcast's YouTube Channel. “Be brave, ask for help, and be persistent in finding the mental help that you need.”
The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.
Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
Men! Do you struggle with your mental health? Join Jack and Ryan, two blokes who have a passion to help promote and bring awareness to men’s mental health through frank and open conversations with guests who want to share their stories. They will be diving into the world that can seem ruthless, but as they explore what mental health means, can they also discover the joys and bring new light on to what can seem a dark subject. Each episode we hope will bring a powerful message of discovery and bring new meaning to what Men’s Mental Health means to us all.
UK Men’s mental health podcast with Andy Richardson, Tommy Danquah and guests. Aiming to get men talking about mental health more.
Looking for a self help show? Hoping for insights on mental health and wellness? Dr. John Moore hosts The Men's Self Help Podcast - a show for men and the people who love them that focuses on psychology, mental health, relationships and guy issues. Therapy and coaching insights in easy to understand discussions.